Friday, September 11, 2009

Peanut Butter Banana Pancakes with Fig Spread


Pancakes

Ingredients:
2 over ripe bananas
1 scoop peanut butter
1/3 cups apple sauce
2 teaspoons lemon juice
2 Tablespoons sugar (or maple syrup if you're like that)
about 3 cups ww flour
about 2 teaspoons baking powder
1 handful roasted walnuts
Soy milk

Method:
1. Wash Hands.
2. Mash the first four ingredients in a mixing bowl
3. Add the rest of the ingredients except soymilk and mix.
4. Add soy milk until it becomes the consistency of pancake batter, it should be just barely able to drip off a wooden spoon.
5. use a 1/4 c. measuring cup to drop batter onto a hot greased pan
6. Flip when the bubbles in the middle are just starting to pop (it should be golden brown on both sides when done).


Fig Spread

Put a handful of dried figs in your food processor. Add 1 tablespoon of sirup and 2-4 tablespoons of soy milk until it looks like a creamy paste. Enjoy on your pancakes.

2 comments:

  1. Lee and I enjoyed this after our 3 day bike trip from Phily to DC. For pictures from that check out : http://ilfritzkids.blogspot.com/.

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  2. you're right, this looks absolutely delicious.

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